How grief may affect you
For many people the loss of their cat is as traumatic and emotionally challenging as the loss of any other family member. This creature that brought so much joy and unconditional love into our homes and hearts – their leaving leaves a massive hole and it hurts.
Whatever the circumstances of your loss it is likely that you will be grieving. Grief is a unique and individual experience and while it is perfectly normal to grieve for the loss of a loved one, there is no normal way to grieve.
The relationship you had with your cat was a strong one. It’s an attachment relationship, similar to the type of relationship that a parent has with their child. Little wonder then, that it hurts so much to say goodbye.
It may be that your beloved cat hasn't yet died and you are anticipating (perhaps dreading) their death; perhaps you have a very difficult decision to make and are struggling with how you will get through this. This type of situation often brings anticipatory grief – a type of grieving that starts even before your cat has died.
When a pet is very sick or dies, it can be difficult to manage your feelings and thoughts as the world carries on around you and you may feel very alone in your grief, as if nobody will understand.
Whatever you are thinking and feeling right now, it is likely to be part of your own personal grief. There is no set time limit for grief. Equally, there is no set way to experience or process your grief.
Many people find it very helpful to talk through their experience of grieving for a cat with someone that understands how important your relationship with your cat is.
If your grief becomes complex or prolonged, you might benefit from seeking out a personal therapist to support you through this difficult time. You can ask your GP about finding a suitable therapist.
You may also like to read through some of the words of comfort that people who have also been through losing a cat have shared on our ‘In your words page’
For more information about grief, and the feelings you may be experiencing please see our downloadable leaflet - Loss of a loved one – how grief may affect you